The world is in a vulnerable place right now. The standard diet of processed, chemical-laden foods coupled with the chronic stress that the majority of the population is facing has resulted in an increase of disease, chronic pain, and mental unease.

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The “solutions” to these ailments typically come in a prescription bottle or another symptom-covering temporary treatment, but rarely addressed through long-term, sustainable change.

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Fortunately, slowly but surely, a health revolution is happening, and Integrative Nutrition Health Coaches are leading the charge.

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I’ve put together this Personal Transformation Email Series as a way to help people learn more about how Health Coaches can play a critical role in reshaping the way you think about your health and wellbeing.

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Meet Mishra Keller, Host of Personal Transformation

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Mishra Keller is a Certified Holistic Health Coach for burned out, 40+, Covid-conscious moms who want to take care of themselves as well as they take care of their families, without the mom-guilt.
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After working with her, Mishra's clients experience less chronic pain and less stress, get better sleep, experience better relationships, better career alignment, feel great in their bodies and love who they see in the mirror.
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On weekends you can find her relaxing at home with her husband and daughters, getting her hands dirty in her garden, and watching way too many British television shows on Britbox.

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What Can A Health Coach Do For You?

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A Health Coach is a wellness authority and supportive mentor who helps clients shift their behavior toward healthier habits. Whether your goal is losing weight, improving digestion, reducing stress, or boosting energy, I can support you in developing and implementing sustainable diet and lifestyle changes.
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Preventative care is the future, and Health Coaches fill a void in our current healthcare infrastructure. Many doctors lack the time, resources, and knowledge to adequately help patients achieve their wellness goals.
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By addressing all facets of wellness in addition to the diet – relationships, career, physical activity, and spirituality – Integrative Nutrition Health Coaches take a holistic approach to health, helping clients figure out what foods and lifestyle behaviors make them feel their best.
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If you’re ready to make a change in your life, take the first step by signing up for this series today.

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I Can’t Wait to Share with You!